Opinion How Do You Listen to Yourself to Help Others? Understanding Interoception's Role in Leadership By Brian Stowell June 7, 2023 " Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others. " - Jack Welch Understanding Interoception: The Inner Compass Leadership is often defined by many desirable traits: the ability to articulate a vision, make sound decisions, communicate effectively, and exhibit emotional intelligence. However, one skill that doesn't frequently take the limelight but is fundamental to success is interoception – the perception of the body's internal state. This skill has profound implications on self-awareness and empathy, both vital for thriving in a leadership role. Interoception acts as our inner compass, guiding us through our emotions and physical sensations. It mirrors our internal state, helpi...
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